Sunday, January 28, 2018

2017 Fitness Summary

Yearly medals.Longest daily streak.Before January turns over to February I wanted to post an update and summary of my fitness activity for the last year. There have been a number of changes with regards as to how things stand since my last update and not all things are as I hope they would be. On the positive side though is the fact that my weight is hovering steadily between 162 and 163 pounds — the lowest it has been in years.

I have decided to end my daily 30 minute, 400 calorie workout streak after 393 days. One of the factors was the fact that after getting Peloton at the end of April all the instructors kept making it clear that rest is as important as exercising. All this was confirmed by the fact that I’ve developed pain in my left calf which would not go away until I’ve started taking rest days.

I also believe that what Apple Watch promotes and rewards — hitting your goals on daily basis — or no medal for you — is ultimately unhealthy. I like the idea of reaching goals and it helps me stay with some exercise regiment, but I think the concentration should be based on daily averages instead of daily numbers. In fact my daily averages are higher than my daily goal even with exercising every other day.

A step in the right direction was an introduction of monthly challenges which are in fact based on averages in the latest Watch OS update. I think that daily race needs to eliminated entirely.

Yearly statistics.Typical Peloton workout.With regards to Peloton itself — the machine makes it much easier for much harder workouts. It actually is very easy to race your heart into zone 4 (out of 5) and it makes it essentially impossible to do very low impact exercises. Not in the sense that you technically can’t do it, but in the sense that it makes it fun to push harder.

However some of these factors and dropping a daily routine makes it hard to make oneself to get back on the bike. So I think towards the end of the year both Alёna’s and my stats have suffered.

So here are the 2017 full stats:
MertricUnitsPer DayPer MonthTotal
Active Energycalories46313,544162,535
Walkingstesps3,983120,8291,449,955
Cyclingmiles8.281481,780
Excerciseminutes3297311,700
Walkingmiles1.8255.08661

I don’t do a lot of walking. I make that up by my time on the bike. Alёna’s walking numbers are a lot higher:
MertricUnitsPer DayPer MonthTotal
Active Energycalories45313,494161,939
Walkingstesps9,599289,5953,475,144
Excerciseminutes351,00812,720
Walkingmiles4.60138.671,664

Pretty impressive numbers if I do say so myself. However if January is any indication 2018 isn’t going to look nearly as good.

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Tuesday, May 9, 2017

March and April Fitness Stats

March move goal medal.April move goal medal.March was a pretty regular months with our regular regiment of daily exercise on our recumbent stationary bike. We haven’t taken our real bikes out a single time, but I did a 20 minute workout on an elliptical machine to get a one time medal that Apple Watch gives out for several common types of workouts. I do hate elliptical. I just don’t find the machine pleasant at all. Never did.

I also hit a 500 daily move goals on March 24th. The medal is awarded for 500 total move goals — they don’t have to be consecutive. Here are the overall stats for March:
MertricUnitsPer DayMaxTotal
Walkingstesps3,3857,654104,938
Active Energycalories54175716,761
Cyclingmiles7.7812.30241.30
Excerciseminutes44631,382
Walkingmiles1.593.5549.16

One time medal for doing a workout on elliptical.500 days of hitting a move goal.April was quite a bit different from our usual months. First 10 days of the month we spent in Costa Rica. At first I was planning to visit a gym on daily basis to hit my goals, but on the very first day we discovered a daily water aerobics class that would usually last for about 30 minutes — exactly what I needed. In fact I remember that such classes occur pretty much on all such vacations, but we never paid any attention. Here we participated daily.

I also tried doing a swimming workout to get another one of those one time medals that I mentioned above, but swimming is hard. I barely eeked out a 15 minute swim and haven’t attempted it again. I just need more practice to keep myself from standing up from time to time to take a break. Later on when we got home I came to a realization that out of all possible activities I have never gotten this type of medal for something as trivial as running.

My crazy run stats.End of April.So I went for a 15 minute run. I had a profound experience — running is HARD. I guess the muscles that get worked on a recumbent bike do not help at all while running. I was intentionally moving at a slow pace. I did finish my run having my heart peak out at 170 BPM at one point — which is very high and very unusual for me, 184 being my advisable max. I averaged out 164 BPM for the whole run. My muscles were incredibly soar for the next 2 days. As I said — profound.

Also as I mentioned earlier we have placed an order for Peloton Bike right after our return from vacation, but more on Peloton in a future post. By buying the bike we also got early access to Peloton iOS app that has all of the classes available that we could stream to our TV via AirPlay and Apple TV. So we took a 2 week break from our spinning and concentrated on core training — stretching, arms and leg workout, lower back and abdomen. We even did some Yoga.

Here are my April statistics:
MertricUnitsPer DayMaxTotal
Walkingstesps6,06813,648182,051
Active Energycalories52774315,817
Cyclingmiles7.8513.90133.39
Excerciseminutes42661,259
Walkingmiles2.706.1981.05

On April 28th we got our Peloton Bike delivered. What a difference it is compared to our previous machine. So far we are enjoying it quite a bit, but we’ll have to wait a couple of month for a final verdict.

March stats.April stats.My weight is holding steady. I was at 167 lbs at my last check and my current move streak is at 330 days.

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