Saturday, December 31, 2016

Fitness Year End Update

Activity app medals.My current streak.During the past year I have taken up a rudiment of daily exercise in order to stay more fit. As we get older it gets harder to keep our weight in a good range without some effort. That combined with a sitting job is asking for something to be done.

The hardest part is getting motivated to stick with something from day to day without finding excuses of being too tired or too lazy and so on and on to skip a day. For me Apple Watch has played a role of a huge motivator. If I miss a day I miss out on weekly, monthly and other “medals” that Activity app hands out.

Activity calendar. Exercise, activity, standing.Exercise log.And so I have been doing at least 30 minutes of exercise starting from the 1st of May without a fail and meeting my calorie daily goal every single day. For me I needed two things to be able to stick with it. First is getting calories burned with a path of least resistance — stationary cycling machine at home.

And to make those minutes fly by a game of HearthStone on iPad — TV doesn’t occupy the mind enough and minutes drag on. HearthStone makes the minutes fly by while you are thinking of the strategy for your next move against another human being on the other end.

Some statistics for the data that I have tracked — at first I wasn’t recording everything, but I’ve been trying to keep everything logged for the last 6 months or so:
ActivityUnitsDate RangePer DayMaxTotal
Walkingstespsyear to date3,72620,6301,362,737
Active Energycaloriessince May 1st468965114,653
Cyclingmilespast 6 months6.9415.281,208
Excerciseminutespast 6 months46.091401,382
Walkingmilesyear to date1.859.54677

Weight loss — from 176 lb to 165 lb at 5′ 11″:
Weight Chart
Some other observations: Activity app is a killer feature of Apple Watch for me. I could easily give all other niceties up if I could track the fitness data with some smaller device like a thin bracelet or a ring in order for me to be able to wear my mechanical watches.

I also have just received a trainer designed for a real bicycle in order to make sure I’m working the right muscles as opposed to our current stationary bike in which one sits in an unnatural position. I haven’t had a chance to test it out yet. I plan to do it in the next couple of days.
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